Mindfulness is "the ability to be fully present in the moment" (Headspace, 2020).
The benefits of mindfulness are vast and include decreased levels of anxiety and stress as well as increased focus and life satisfaction.
Whether you're looking for live guided meditations connecting you to others, a quick practice to help you find your ground, or a free course on how to meditate, here’s how the Mindful community is coming together to serve in the days and weeks ahead.
