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Mindfulness Majilis

Welcome to the ZU Library Mindfulness Majilis. A place to find resources and support in your mindfulness journey. We are so glad you are here!

What is mindfulness?

Mindfulness is "the ability to be fully present in the moment" (Headspace, 2020).

The benefits of mindfulness are vast and include decreased levels of anxiety and stress as well as increased focus and life satisfaction. 

Mindfulness & COVID

Free Mindfulness Resources to Find Calm and Nourish Resilience During the COVID Outbreak

Whether you're looking for live guided meditations connecting you to others, a quick practice to help you find your ground, or a free course on how to meditate, here’s how the Mindful community is coming together to serve in the days and weeks ahead.

 

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