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Mindfulness Majilis
Welcome to the ZU Library Mindfulness Majilis. A place to find resources and support in your mindfulness journey. We are so glad you are here!
What is mindfulness?
Mindful Self Compassion
Mindfulness Apps and Websites
Guided Free Meditations
Online Mindfulness Courses
Mindfulness & Meditation Podcasts
TedTalks
Mindfullness
Books & E-Books at ZU
Mindful Journaling
TedTalk Playlists
Slow down! Enjoy life.
The world is moving fast. These talks will inspire you to take time to process it all. Bonus reading: Pico Iyer’s The Art of Stillness, a beautiful meditation on this subject.
Talks to watch when you need five minutes of peace
Calming, short talks to watch when you just want to peace out for a bit.
How to notice and build joy into your life
A simple ode to joy and the light it brings.
Mindfullness
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