In Confidence in Just Seven Days, experts reveal the techniques they use to gain confidence, including how to: make a good first impression, appear confident even when you are nervous, create an impact at work, deal with difficult situations, improve your body language, and change negative behavior patterns.
Call Number: BF575.F2W42 2004 Abu Dhabi and Dubai Libary
Publication Date: 2004-05-01
This may sound like proverbial bad news, but fear and self-doubt will always be around. But if that's the bad news, here's the good: Every one of those fears and self-doubts can and must be overcome, and this book will show you how. Drawing from his 20-year career as a therapist, and his unique ability and willingness to examine his own fears and doubts, Wyatt Webb explores the process of fear, its many voices, and all the programming that causes humans to doubt themselves in the first place. Using his simple five-step process - Acknowledge the Fear Quantify the Fear Imagine the Worst-Case Scenario Gather Information Support and Celebrate - you'll learn how to walk through fear and self-doubt and arrive at that hoped-for-place of freedom-the joy that is your birthright
THE PHENOMENAL CLASSIC THAT HAS CHANGED THE LIVES OF MILLIONS Are you afraid of making decisions . . . asking your boss for a raise . . . leaving an unfulfilling relationship . . . facing the future? Whatever your fear, here is your chance to push through it once and for all. In this enduring guide to self-empowerment, Dr. Susan Jeffers inspires us with dynamic techniques and profound concepts that have helped countless people grab hold of their fears and move forward with their lives. Inside you’ll discover • what we are afraid of, and why • how to move from victim to creator • the secret of making no lose decisions • the vital 10-step process that helps you outtalk the negative chatterbox in your brain • how to create more meaning in your life And so much more! With insight and humor, Dr. Jeffers shows you how to become powerful in the face of your fears–and enjoy the elation of living a creative, joyous, loving life. “Should be required for every person who can read! I recommend this book in every one of my seminars!” –Jack Canfield, co-author of Chicken Soup for the Soul “It’s a must! The most practical guide to personal empowerment I have ever read. Feel the Fear . . . and Do It Anyway goes to number one on my recommended reading list.” –Jordan Paul, Ph.D., co-author of Do I Have to Give Up Me to Be Loved by You? “Living is taking chances, and Feel the Fear . . . and Do It Anyway has helped so many people, both men and women, to achieve success.” –Louise L. Hay, author of The Power Is Within You
This companion to "Self-Esteem", by Matthew Mckay and Patrick Fanning, is designed with an easy-to-use format and presents a course in self-esteem based on new research. Includes checklists, fill-ins, and exercises that show readers how thoughts, emotions, physica health, and behavior impact their self-esteem. Illustrations.